.png)
Nutrition guidance, reimagined for neurodiverse minds.
This isn’t another “one-size-fits-all” solution. Full Cup Nutrition offers personalized, practical nutrition support for neurodivergent individuals and families seeking a judgement-free and adapted approach to better health.
Together, we build a toolbox and guided plan shaped around your unique needs, capacity, behaviours, preferences, and goals. The goal is to help you make meaningful, sustainable changes that empower you in everyday life.
Meet Erika Egerman,
CNP and Founder of Full Cup Health
Hi, I’m Erika! I’m a Certified Nutritional Practitioner, chef, and the founder of Full Cup Nutrition. My own experience as a neurodivergent person led me to rethink what nutrition support could look like. Less about following perfect rules or finding a quick fix, and more about understanding your unique brain and body and finding what actually works for you.
Nutritional guidance should be practical, compassionate, and flexible enough to meet you where you are.
Areas of Support
Whether you’re looking for nutrition support for yourself or hoping to better support a child, here are some of the areas we can explore together.
Neurodivergent Nutrition
Understanding how ADHD, ASD, and AuDHD shape our relationship with food, from sensory sensitivities and texture aversions to motivation and mealtime routines, and building practical ways to make getting important nutrients feel more manageable.
Brain & Cognitive Concerns
Using food, nutrients and lifestyle strategies to support steady energy levels, emotional regulation, restorative sleep, and a regulated nervous system.
Gut & Digestion
Supporting digestion issues, hunger cues, and nutrient absorption while working toward a calmer, more consistent gut-brain connection.
Food Relationships & Eating Patterns
Creating simple, flexible systems for meal planning, grocery shopping, and daily nourishment; designed for ADHD and autistic brains that thrive on both structure and novelty.
Who I work with
Wether you are looking for yourself or to better support a child,
here are some areas I work with among others
Neurodivergent Nutrition
supporting cognitive health and behavioural concerns in children, teens, and adults with ADHD, Autism (ASD), AuDHD, and other forms of neurodivergence.
Brain & Cognitive Concerns
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
Gut & Digestion
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
Food Relationships & Eating Patterns
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
Connecting the dots between the gut and the brain
Your gut and brain are constantly communicating, and nutrition plays a crucial role in supporting both.
We’ll explore how proper nourishment can support and greatly improve your energy, focus, digestion, sleep, and overall wellbeing through a neurodivergent-informed lens.
How we work together
Meeting you where you’re at to help you get where you’re going
1.
Initial Consult
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et Lor
2. Recommendations
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et Lor
3. Continuing Support
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et Lor
How we work together
Meeting you where you’re at to help you get where you’re going
1. Initial Consult
We take a deep dive into your history, concerns, and goals; big or small, to help inform your personalized plan and guidance.
2. Strategy Session
In a follow up session, we walk through your custom nutrition guide, crafted around your goals and how you experience everyday life.
3. Continuing Support
A chance to check in, see what’s working, troubleshoot what isn’t, and adjust your plan as needed.
How we work together
Meeting you where you’re at to help you get where you’re going
1.
Initial Consult
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et Lor
2.
Recommendations
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et Lor
3.
Continuing Support
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et Lor
Testimonials
Working with Erika completely changed the way I think about nutrition. She took the time to understand my individual needs rather than giving me another one-size-fits-all plan. Her approach is thoughtful, practical, and genuinely judgement-free. I left our sessions feeling more informed and confident in understanding what my body and brain need, with strategies that actually felt realistic for my everyday life.
Johnny Appleseed, Vancouver
Based in Vancouver,
meeting you wherever you are
All appointments are currently offered virtually
I'd be happy to support you wherever you are.